Omam | Carom Seeds | Ajwain | Thymol Seeds | Rich in Fiber | Indian Cuisine | Vegan | Whole Spices | Indian Spices Masala

Ajwain seeds, also known as carom seeds or bishop's weed, are small, oval-shaped seeds known for their pungent, thyme-like flavor and strong aroma. They are widely used in Indian, Middle Eastern, and North African cuisines, both for their culinary and medicinal properties.

Product Description

Appearance

• Size: Small, oval, and ridged
• Color: Light brown to grayish-green

Nutritional Profile (per 100 grams)

• Calories: 305 kcal
• Carbohydrates: 43 grams
• Protein: 16 grams
• Fat: 25 grams
• Fiber: 39 grams
• Vitamins and Minerals: Rich in calcium, iron, phosphorus, and niacin

Health Benefits

1. Digestive Aid: Known for their ability to alleviate indigestion, bloating, and gas.
2. Antimicrobial Properties: Helps fight against bacteria and fungi, supporting overall health.
3. Anti-inflammatory: Reduces inflammation and can help alleviate pain from arthritis.
4. Respiratory Health: Helps relieve symptoms of asthma, bronchitis, and the common cold.
5. Antioxidant: Contains compounds that help protect the body from oxidative stress.

Uses

• Culinary: Used as a spice in various dishes, including curries, bread, and snacks.
• Medicinal: Incorporated into traditional remedies for digestive issues, colds, and respiratory ailments.
• Aromatic: Added to teas and herbal infusions for its strong aroma and health benefits.

How to Use

1. Cooking: Ajwain seeds are typically dry-roasted or fried in oil to enhance their flavor before being added to dishes.
2. Herbal Tea: Boil 1 teaspoon of ajwain seeds in water, strain, and drink the infusion for digestive relief.
3. Home Remedies: Chew a small amount of raw ajwain seeds or mix them with honey for quick relief from indigestion or cough.

Storage

• Shelf Life: Up to one year when stored properly.
• Storage Conditions: Keep in an airtight container in a cool, dry place, away from direct sunlight and moisture.

Precautions

• Moderation: Excessive consumption can lead to stomach ulcers or other digestive issues.
• Pregnancy and Breastfeeding: Should be used with caution and under professional guidance.
• Allergies: Rare, but some individuals may experience allergic reactions.

Ajwain seeds are a potent and versatile spice with a rich history in traditional medicine and culinary arts. Their strong flavor and numerous health benefits make them a valuable addition to any kitchen.