Green Millets

Millets, nutrient-rich and high in fiber, provide essential vitamins (B1, B2, B3, B6, folic acid) and minerals (iron, magnesium, phosphorus, potassium, zinc, calcium). Gluten-free, they are ideal for celiac disease and gluten sensitivity. Millets support heart health by lowering cholesterol and regulating blood pressure. Their low glycemic index aids in diabetes management, and antioxidants combat oxidative stress. High in protein, they promote muscle growth and overall development. Rich in calcium and phosphorus, they enhance bone health. Millets boost immunity, aid detoxification, and support skin and hair health. Environmentally sustainable, millets require less water and grow in less fertile soils.