Black Rice | Karuppu Kavuni Rice | Karuppu Arisi | Emperor's Rice 1Kg

Emperor's Rice (Black Rice) 

Other Names: Karuppu Kavuni Rice, Imperial Rice

Description: Emperor's rice, commonly known as black rice, is a unique variety of rice with a rich cultural history and impressive nutritional profile. Historically, it was reserved for Chinese royalty, earning its names "Emperor's rice" and "Forbidden rice."

Appearance:

• Grain: Black rice has a deep, dark purple to black color when raw. When cooked, it turns a dark purple hue.
• Texture: It has a slightly chewy texture and a nutty flavor.

Nutritional Profile:

• Rich in Antioxidants: High in anthocyanins, which give the rice its distinctive color and provide powerful antioxidant properties.
• Vitamins and Minerals: Contains vitamin E, iron, and fiber.
• Protein: Higher protein content compared to many other rice varieties.

Health Benefits:

1. Antioxidant Powerhouse: Anthocyanins help combat oxidative stress, reducing the risk of chronic diseases.
2. Heart Health: May help lower cholesterol levels and improve heart health.
3. Anti-Inflammatory: Antioxidants also have anti-inflammatory effects.
4. Digestive Health: High fiber content aids in digestion and promotes a healthy gut.
5. Detoxification: Helps in detoxifying the body due to its antioxidant properties.
6. Diabetes Management: Low glycemic index helps in managing blood sugar levels.

Culinary Uses: Black rice is versatile and can be used in various dishes:

• Rice Bowls: As a base for nutritious rice bowls.
• Salads: Adds color and texture to salads.
• Desserts: Used in traditional Asian desserts, such as black rice pudding.
• Side Dishes: Served as a side dish to complement savory dishes.

Cultural Significance: Historically, black rice was a treasured grain in ancient China, consumed only by emperors and royalty due to its rarity and nutritional benefits.