Chia Seeds | Chia seeds for weight loss | Omega-3 Seeds for Eating | Fibre Rich Seeds

Chia seeds, derived from the Salvia hispanica plant, are tiny, nutrient-dense seeds known for their numerous health benefits. They have been a staple in the diets of ancient civilizations like the Aztecs and Mayans and are now popular worldwide as a superfood.

Product Description

Appearance

• Size: Small, about 1-2 millimeters in diameter
• Color: Typically black, white, or a mix of both

Nutritional Profile (per 100 grams)

• Calories: 486 kcal
• Carbohydrates: 42 grams (including 34 grams of fiber)
• Protein: 16 grams
• Fat: 31 grams (including 18 grams of omega-3 fatty acids)
• Vitamins and Minerals: Rich in calcium, magnesium, phosphorus, and manganese; contains smaller amounts of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2 (riboflavin)

Health Benefits

1. High in Fiber: Aids digestion, helps maintain a healthy weight, and promotes regular bowel movements.
2. Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
3. Protein Source: Provides a plant-based protein source, beneficial for vegetarians and vegans.
4. Antioxidants: Protects the body from free radicals, aging, and cancer.
5. Bone Health: High calcium and phosphorus content support strong bones and teeth.
6. Blood Sugar Regulation: May help stabilize blood sugar levels and improve insulin sensitivity.

Uses

• Beverages: Added to smoothies, juices, and water for a nutritious boost.
• Baking: Incorporated into bread, muffins, and other baked goods.
• Puddings and Parfaits: Used to make chia seed pudding by soaking in milk or a milk substitute.
• Toppings: Sprinkled on yogurt, cereal, salads, and oatmeal.
• Egg Substitute: Mixed with water to form a gel, which can be used as a vegan egg replacement in baking.

How to Use

1. Soaking: Mix 1-2 tablespoons of chia seeds in a glass of water or milk and let sit for 10-15 minutes until they form a gel-like consistency.
2. Raw: Can be eaten raw by sprinkling on foods or blending into smoothies.
3. Ground: Ground chia seeds can be used in baking or as a thickener in recipes.

Storage

• Shelf Life: Up to two years when stored properly.
• Storage Conditions: Keep in an airtight container in a cool, dry place, away from direct sunlight and moisture.

Precautions

• Hydration: Chia seeds absorb significant amounts of water, so it’s important to stay hydrated when consuming them.
• Moderation: Excessive consumption can lead to digestive issues such as bloating or constipation due to their high fiber content.
• Allergies: Rare, but some individuals may be allergic to chia seeds.

Chia seeds are a versatile and nutrient-rich addition to a balanced diet, offering numerous health benefits and culinary uses.