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Jothi Herbals

Finger Millet | Ragi | Kelvaragu | Koovaragu 1Kg

Finger Millet | Ragi | Kelvaragu | Koovaragu 1Kg

Regular price Rs. 80.00
Regular price Rs. 100.00 Sale price Rs. 80.00
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Ragi (Finger Millet) 

Other Names: Finger Millet, Nachni (in Marathi), Mandua (in Hindi), Kelvaragu (in Tamil), Ragulu (in Telugu), Koovarugu (in Malayalam), Madua (in Bengali)

Description: Ragi, scientifically known as Finger Millet, is an ancient cereal grain that is widely grown and consumed in Africa and Asia. It is valued for its nutritional benefits and versatility in cooking. Ragi is known for its resilience and ability to grow in harsh environments, making it an important crop for food security.

Appearance:

  • Grain: The grains of Finger Millet are small and reddish-brown in color, resembling tiny seeds.
  • Texture: When ground into flour or cooked, ragi has a mild, nutty flavor and a soft texture.

Nutritional Profile:

  • Vitamins and Minerals: Rich in calcium, iron, and vitamin D. It also contains essential amino acids.
  • High in Fiber: Ragi contains a high level of dietary fiber.
  • Antioxidants: Contains polyphenols, which have antioxidant properties.
  • Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
  • Protein: Ragi is a good source of plant-based protein.

Health Benefits:

  1. Rich in Calcium: Helps in bone development and maintenance.
  2. Diabetes Management: Low glycemic index aids in regulating blood sugar levels.
  3. Weight Loss: High fiber content promotes a feeling of fullness.
  4. Digestive Health: Aids in digestion due to its high fiber content.
  5. Energy Booster: Ragi is rich in complex carbohydrates, providing sustained energy release.

Culinary Uses: Ragi is versatile and can be used in various dishes:

  • Flour: Ground into flour and used to make porridge, bread, cakes, and cookies.
  • Traditional Dishes: Used to make traditional dishes like ragi mudde (balls) in South India.
  • Beverages: Used to make nutritious drinks like ragi malt or porridge.
  • Baby Food: Often used as a weaning food due to its high nutritional content.
  • Snacks: Used in the preparation of snacks like ragi crisps or nachni chips.

Cultural Significance: Ragi holds cultural significance in many parts of Africa and Asia, where it has been a staple food for centuries. It is often used in religious ceremonies and traditional rituals. In South India, it is a popular choice for breakfast and is often consumed in various forms throughout the day.

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