Basil Seeds | Sabja Seeds |Tukmaria Seeds | Seeds for Eating | Falooda Seeds | Beat the Heat with Sabja Seeds
Basil Seeds | Sabja Seeds |Tukmaria Seeds | Seeds for Eating | Falooda Seeds | Beat the Heat with Sabja Seeds
Regular price
Rs. 160.00
Regular price
Rs. 200.00
Sale price
Rs. 160.00
Unit price
per
Sabja seeds, also known as basil seeds or tukmaria, are small, black seeds derived from the sweet basil plant (Ocimum basilicum). They are similar to chia seeds and are often used in beverages and desserts in various cultures.
Product Description
Appearance
- Size: Tiny, comparable to chia seeds
- Color: Black
Nutritional Profile (per 100 grams)
- Calories: 20-40 kcal
- Carbohydrates: 4-6 grams
- Protein: 1-2 grams
- Fat: 0.5 grams
- Fiber: 4-6 grams
- Vitamins and Minerals: Rich in calcium, magnesium, and iron
Health Benefits
- Digestive Health: High in dietary fiber, aiding in digestion and preventing constipation.
- Weight Management: Expands in water, promoting a feeling of fullness and aiding in weight management.
- Cooling Properties: Known for their cooling effect on the body, often used in summer drinks.
- Rich in Omega-3 Fatty Acids: Good for heart health and reducing inflammation.
- Blood Sugar Regulation: May help regulate blood sugar levels.
Uses
- Beverages: Commonly added to drinks like lemonade, falooda, or sherbet for a refreshing texture.
- Desserts: Used in puddings, yogurt, and smoothies.
- Culinary: Can be incorporated into salads, soups, and baked goods for added nutrition and texture.
How to Use
- Soaking: Soak 1-2 teaspoons of sabja seeds in a glass of water for about 15-20 minutes. They will swell up and form a gelatinous coating.
- Mixing: Add the soaked seeds to your preferred dish or beverage.
Storage
- Shelf Life: Up to two years when stored in a cool, dry place.
- Storage Conditions: Keep in an airtight container away from direct sunlight and moisture.
Precautions
- Allergies: Rare, but individuals with a known basil allergy should avoid sabja seeds.
- Moderation: Excessive consumption may lead to digestive discomfort due to their high fiber content.
Sabja seeds are a versatile and nutritious addition to a balanced diet, offering numerous health benefits and culinary uses.